Last Saturday the NOCCO UK-team ventured out into central London to visit the F45 gym, located at London Bridge.

F45 is a training system designed to leaving clients with nothing left in the tank. As it is considered to be one of the most intense and challenging workouts in the word, we thought why not put our ambassadors to the test to see how they did.

After a complete one hour workout with battle rops, spin bikes and burpees it was safe to say it lived up to its expectations.

This was also the first time a lot of our new ambassadors got to meet for the first time with the rest of the team which of course was done with a evening meal afterwards. All in all a successful day with our ambassadors and raising that spirit for NOCCO UK 2017.